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LIVE chatting with YOUR HEALTH COACHES.
THE FIRST ONE IS FREE!
teleconference subjects are listed below |
for the FIRST FREE teleconference |
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Do you want to:
- have your health and weight loss questions answered?
- be inspired and motivated to continue on your health journey?
- have support beyond the programs we provide?
- stay up to date with what is GOOD health, GOOD nutrition, SOUND advice to help you continue on your GOOD health journey?
- know more about how to be healthy and lose weight?
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Teleconferences are a NEW service that The Lifestyle Network is providing due to an awareness that clients who have completed any of the programs provided by Helen - Your Health Coach - may want some outside help to stay on the good health habits and create further understanding and education of what is health and how do we continue to optimize it through small doable (and sustainable) steps. |
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Scheduled topics
- Make the connection - FUEL not FOOD IN = OPTIMAL Health
- Healthy Cells - VITAL Organs - Skin, Eyes, Hair
- Hydration - VITAL to health
- Stress - STORES FAT
- Eat Your Way to FAT LOSS
- Functional Fitness - Functional Use of the Body - EveryDAY - FOREVER
- Stretch to maintain range of movement
- Cells - Hydrate = Nutrient Uptake
- Hierarchy of 'good' food choices
- LOW Fat = GET Fat
- Health Bank Awareness: Debts; Deposits; Earn Credits; YOUR Bank Manager
- Prioritize YOUR health before you HAVE to
- Prevent the 'preventable' - Prolong the 'inevitable' - Maintain the 'Optimum'
- Where Am I in Time/Space (your seasons - your change)
- Body Intelligence - Reporting Systems
- Trusting Your Senses - Learn HOW to trust your tastebuds
- Emotions Report IN Your Body
- Simple Meals
- Food Cravings .... Why and What to do about them
- Headaches/Energy Slumps - Breathing Strategies That Work
- Who's Voice Are You Listening To?
- Sleep/Stillness - How to BE in the moment
- Movement Through Walk/Dance/Slow Motion Movement
- Depression
- Candida/Yeast Problems
- Menopause
- Weight/Fear Connection
- Constipation Solutions - NO not fibre
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.... if you have a topic you wish discussed, ask us ..... we want to help ....  |
for the FIRST FREE teleconference
